Low back pain is one of the most common reasons adults finally decide to seek care. For some, it shows up as a dull ache after a long day. For others, it feels sharp, tight, unstable, or constantly aggravated by simple things like lifting, bending, sitting, or even sleeping wrong. Sometimes it stays localized in the low back.

Pregnancy is exciting, emotional, and life-changing. It can also feel overwhelming fast. From the moment you see that positive test, your mind starts racing. You think about appointments, symptoms, labor, baby’s health, your changing body, and all the opinions that seem to come from every direction.

Pregnancy is one of the most dramatic transformations the human body can experience. Hormones shift, posture changes, ligaments soften, organs move, and circulation increases—all to support the developing baby.

Pregnancy is a neurological transformation - and the parasympathetic system is at the center of it. This video explains why supporting vagus nerve and autonomic balance leads to a more comfortable, regulated pregnancy.

“Is this safe for me and my child?” It’s one of the most important, and most emotional, questions moms ask us. From the moment your child is born, your heart is all in. But so is the constant concern over their health, development, and future.

The moment two lines appear on a pregnancy test marks the beginning of an incredible journey for expectant mothers. But along with the excitement comes a wave of new worries—especially about your baby’s health and future well-being. As your baby develops week by week, you might wonder: Is my stress affecting their nervous system growth? Could interventions during childbirth impact these delicate processes?

Yay you’re pregnant! Now what?? It’s time to build your team of providers who will support the birth that you envision! So what should you look for when choosing your team?? Watch this video from Dr. Drake as he goes through questions to ask yourself and the importance of your team.

Are you looking to have the best pregnancy yet?? Watch this wildly informative video where Dr.Drake reveals the #1 thing to do before and during pregnancy to influence your child’s future and to feel much better during your pregnancy!

“Is this safe for me and my child?” may be the most important and worrisome question moms ask us! As parents, our children are the center of our world!

Pregnancy is stressful! If it’s not the registry or the birth plan then it’s more and more opinions piling in from story-telling peers and worried mother-in-laws. Although we can’t control all of the stress that flows in during pregnancy, we can make sure we are the most adaptable and resilient!

The moment those two lines appear on the pregnancy test, the most joyful journey begins for expectant mothers. It's a time filled with wonder, excitement, and, undoubtedly, a touch of anxiety about your baby's health and future.

As a pregnant mother, we are endlessly thinking about “what ifs” for our babies' health. Between interesting cravings and selecting cribs, it’s hard even to have time to think about not being stressed! But what impact does this stress have on our growing baby?